Category: Healthy Lifestyle

The Addiction of Seeking Validation on Social Media

Social Media Is Fun and Exciting as It Connects Us with Our Families and Friends Especially in Pandemic. But It Becomes Stressful When We Start Craving for more Likes and Shares.

Last week I was reading an article on ‘selfie syndrome’. It discusses why adolescents engage in behaviour where they seek validation on social media. This article reminds me of a recent talk I had with a parent where she worryingly shares about her kid’s routine and his ‘over-involvement with Instagram and Facebook. She revealed that her kid is so ‘addicted’ to these social media platforms that he shared his whole routine via posts and selfies. The parent was frustrated and wanted a working solution to this problem. But I was wondering what makes that teenager to engaged that intensely with social media platforms? Continue reading “The Addiction of Seeking Validation on Social Media”

Why Do Kids Need to Be Encouraged to Become Original Thinkers?

Researchers Believe That Originality Turns Out to Be Essential for The Kids in All Fields of Life, especially in a Time of Distress

Last week, a student waited for me after the class just to ask one thing ‘Do I have a unique mind?’ The question was spontaneous, which made me pause for a moment before replying to her question. I gently asked, ‘Dear, what made you ask this question?’ She replied, ‘Sir, I think I am a good student,” she explains thoughtfully, rolling her eyes, ‘but do I have the kind of mind where I can come up with a new and unique thought? Maybe I’m intended to be one of those people who spend their lives listening to what other creative people say.’ I smiled and replied, ‘Not need to worry, dear. Everybody feels that way. Even I sometimes feel that my thoughts are the copied ones, and that is okay. It doesn’t mean that I have a lesser value than any other human being on this earth.’ She smiled back convincingly, and after a bit of talk, we left our Zoom meeting. But this conversation left me with a question, does originality really matter when valuing ourselves or others? Continue reading “Why Do Kids Need to Be Encouraged to Become Original Thinkers?”

How Fear of Missing Out Affects Teens During Pandemic?

A New Study Suggests the Association Between Pandemic and The FOMO (Fear of Missing Out) Syndrome Especially in Teenagers During the Pandemic Times

The pandemic has given us the way forward to sustain and survive while keeping ourselves socially distant. The virtual valley is now the home to millions of digital natives benefiting their lives from the fruits of services this valley offers. Unfortunately, social media websites are heavily consuming fruits, especially by teenagers during the covid-19 pandemic. Eventually, the overuse of such platforms leads teens to engage in addictive behaviour, affecting their social and cognitive health.  Researchers believe that this addiction can be the reason to cope with feelings of anxiety and loneliness that adolescents experience during quarantine, and FOMO is one such anxiety. Continue reading “How Fear of Missing Out Affects Teens During Pandemic?”

How Watching Porn Affects Adolescent’s Brain?

Do Porn Websites Changes the Way Teenagers Think About Sex?

Recently, one of my previous year students’ parent texted me to discuss her child’s daily schedule and wanted some suggestions. While discussing, she asked, “Sir, is it ok if I forbid my kid to browse over the internet? or if I sit with him while he is using a laptop, would it hinder his privacy?” She seems concerned and confused as she starts asking such questions. When I enquired what exactly puzzling her? she replied, “I think my child watches porn because his internet browser history is full of such websites. I think it’s not normal as he is only 14”. Every year, I came across at least 2 or 3 such parental anxieties regarding their kid’s disturbing cyber behaviour. Parents have become more concerned about their kids’ virtual routine, especially in this Covid era, where the internet is becoming more of a necessity for kids. How browsing pornography can affect teens’ overall idea of sex? What impacts does porn have on adolescents’ cognitive behaviour and personality? Continue reading “How Watching Porn Affects Adolescent’s Brain?”

Teen Depression | Are You Feeling Suicidal?

Adolescent suicides are preventable. What parents and educators should know about the reasons, the warning signs and the preventive steps that can protect their teens?

Last week, one of my friends shared an unexpected incident with me about her twelve-year-old niece. She used to maintain a diary in which she takes notes about her daily activities and reflections. One day, her mother was shocked to read some of the entries from her diary where she mentioned that “…I think my life is empty as nobody, even my mother, understands me…I think I should kill myself.” This journal entry of a twelve-year-old gives us a clear look at what kind of stress our teenagers are going through especially when they are confining to their homes, socially distant from their friends and relatives. However, the much-needed question is, are parents aware of how to handle such kind of circumstances? Or what steps parents should take to mitigate the risk? Continue reading “Teen Depression | Are You Feeling Suicidal?”