Why Is Being Emotional Necessary for Our Children Better Future?

Why Is Being Emotional Necessary for Our Children Better Future?
By Ahmad Amirali

I still remember the words of my mum when I was nine years old, and I seriously injured myself while playing with a toy. I was crying continuously, and my mother kept reminding me ‘You are a boy, boys don’t cry, be brave and don’t cry.’ These are the words which we normally said to our children to comfort their feelings/emotions which they might have encountered for the very first time. Emotions like anger, guilt, sadness or even grief, shielding them with our courageous phrases, making them realise that these are ‘Bad Emotions’. One might’ve wondered why we don’t want our kids to experience certain emotions? Is there anything like ‘Bad Emotions’? As a human, we do have an emotional response to every situation and instance. It means every emotion has a certain meaning or importance in our lives. So why we start believing that being emotional is the sign of weakness and unnecessary for our kid’s personality development? Read More …

Are You Worrying About Something or Someone? Research Says It’s A Waste of Time

Are You Worrying About Something or Someone? Research Says It’s A Waste of Time
By Ahmad Amirali

Generally, as human, we almost spent half of our life worrying about something or someone related/unrelated to our lives. Students worry about their future or the exams which are due, teachers worry about the course completion, parents worry about their children’s performance in their school, school worry about how to overcome the shortfall of teachers and the resources in upcoming years. Everybody is somehow engaged in some sort of activity or thinking that makes them involved in a feeling called – worry. Why we worry about certain situations and is it healthy? Read More …

Wana De-Stress? Spend some time with Animals

Wana De-Stress? Spend some time with Animals

The University of Cambridge believes that the animals seemed happy to help and aided stressed students and those missing their pets. Staff from several colleges have brought in pets for those studying. The deputy librarian’s three-legged cat Jasper has been entertaining students at the Marshall Library of Economics for several years. “Tea with Jasper” events have sometimes attracted more than 100 people.

Four guinea pigs adopted by Lucy Cavendish College have proved an equal hit with students, who can pet them while they play in the garden. Read More …

Why Is Experiencing Nature Beneficial For Children?

Why Is Experiencing Nature Beneficial For Children?
By Ahmad Amirali

It’s been four years when I first tried to explore that topic as my Mteach practice-based enquiry (PBE) module; I was not sure about how much importance ‘outdoor learning’ has in adolescents’ cognitive development and engagement with the world. We always believe that children should provide a healthy and safe learning environment and for us ‘healthy and safe’ means no outside encounter. In my research Learning Outside the Classroom –  Students Responses and Learning Outcomes, I explain how exposure to outdoor helps adolescents to engage in an experiential mode of learning. The significant outcome of my research was individuals who spent more time in natural environments as kids appeared to have better mental health outcomes in their adulthood. Read More …

How Fasting May Prevent Obesity-Related Insulin Resistance

Fasting from dawn to sunset for 30 days could help treat conditions relating to obesity
By Ana Sandoiu

The health benefits of fasting have been the subject of much hype in recent years. More and more people now fast, not just for religious purposes but also to lose weight and boost metabolism. Restricting food intake may increase metabolic activity more than researchers used to believe, studies suggest, and the practice may even help fight to age. Fasting may also improve gut health, according to other research, and strengthen circadian rhythms, thus boosting overall health. New research adds to this body of evidence by zooming in on a specific type of fasting and its benefits for obesity-related conditions. Read More …

Why Do We Get Mad at People for No Reason?

Why Do We Get Mad at People for No Reason?
By Ahmad Amirali

There are instances in our lives when we get so much angry that we sometimes forget every single ethics of our lives. As a result of which we ended up in guilt for our entire lives.  Being a teacher, I also experience this behaviour in my students during my sessions. At first, I always blame my lesson plan for being bored or not engaging enough for my students. However, after reading handful of studies, couple of, or I can more than 10s of, counselling session with students and their parents I concluded that not always teacher’s lesson plan is held responsible for students’ irritated behaviour. The question is what makes so much turbulent on anyone, or with our loved ones, that we hurt them so badly because of our attitude? Read More …

Silence Vs Sound: Does Study with Sound Is More Effective Than Study in Silence?

Silence Vs Sound: Does Study with Sound Is More Effective Than Study in Silence?
By Ahmad Amirali

Today, I become a part of a discussion, or rather an argument, at my workplace. The topic of our debate was does working in silence would help to complete the assigned task more effectively rather than working with some sound or music. Well, the discussion ended with no conclusion, but this discourse reminded me of my class of 2015 where one student always wears earphones whenever she was given classwork or an activity task. At first that behaviour irritates me, but upon asking, she said ‘Sir, wearing earphones and listening music helps me concentrate on the task’. So the question is, does study with Sound is more effective than Study in Silence? Read More …

How Teachers can Boost Dyslexic Students’ Confidence

How Teachers can Boost Dyslexic Students’ Confidence
By Ahmad Amirali

When a teacher entered in a differentiated classroom, they need to make sure that their lesson should be according to their students’ learning styles and provide a healthy and safe learning environment. Teachers have to cope with all students learning needs and difficulties, and one of the learning difficulties which is now becoming common in classrooms is Dyslexia. Many people termed dyslexia as a learning ‘disability’. However, I don’t agree with this elaboration because Dyslexia causes difficulty with reading. It may also impact comprehension ability, math, spelling and writing proficiency in children. Dyslexia is a problem with language, not with vision. Students who are having such difficulties are physically active as other children. It is dyslexic students need extra help typically emphases on phonics and spelling rules. It is unfortunate that students despite having extra care and attention, having a hard time reading. Read More …

Why You Should Make Your Life Spectacular – Robin Williams

Why You Should Make Your Life Spectacular – Robin Williams
By Ahmad Amirali

Nowadays, students are in the height of school exam pressure and most of them are wondering the same question, which I use to wondered during my school days ‘what am I going to do, where am I going to be in 10 years?’ When I hear that students concern about their future, I reflect what makes them worry so much about their career at the age of 14 or 15 years? I believe, the answer is right hidden in the question itself. Society, parents, relatives, teachers even a coach – every single person is expecting something from you, Students. Read More …

Why am I Tired all the Time?

Tired all the time? Coffee, at least, is not the best solution

We all feel tired during our day times or at night. The reasons are usually obvious and include:

  • too many sleepless nights
  • long hours spent at work
  • a baby keeping you up at night

But sleepiness or exhaustion that goes on for a long time is not normal. It can affect your ability to get on and enjoy your life. Read More …