Category: Healthy Lifestyle

Teen Depression | Are You Feeling Suicidal?

Adolescent suicides are preventable. What parents and educators should know about the reasons, the warning signs and the preventive steps that can protect their teens?

Last week, one of my friends shared an unexpected incident with me about her twelve-year-old niece. She used to maintain a diary in which she takes notes about her daily activities and reflections. One day, her mother was shocked to read some of the entries from her diary where she mentioned that “…I think my life is empty as nobody, even my mother, understands me…I think I should kill myself.” This journal entry of a twelve-year-old gives us a clear look at what kind of stress our teenagers are going through especially when they are confining to their homes, socially distant from their friends and relatives. However, the much-needed question is, are parents aware of how to handle such kind of circumstances? Or what steps parents should take to mitigate the risk? Continue reading “Teen Depression | Are You Feeling Suicidal?”

How was the Year 2020 for Teenagers and Youth?

The year 2020 was quite depressing for almost all of us. However, one group significantly affected by this pandemic is teenagers. School closures and enforced social distancing have cut off many teens from primary means of psychological support, putting them at higher risk of developing anxiety and depression.

It seems 2020 was a bit of a halt to a flowing stream of human life. However, the year 2020 does provide some life-changing lessons to us and become a source of inspiration for many. To learn more about the impacts of this pandemic on teen’s life, I have gone through many websites and tried to explore how the world is out looking pandemic after ten months of Covid-19 spread.  The following is the roundup of the research, ideas, and news about young people’s experiences during pandemic times.

The Most Frequently Use Word in Germany During 2020

The German Youth Word of the Year in 2020 is actually an English word, lost. German teens don’t use it in the sense of having lost their way, but to express a lack of perspective, or of not knowing what to do. Teens might also use the term in math class, for instance, to say ‘I don’t get it.’ Continue reading “How was the Year 2020 for Teenagers and Youth?”

Why Parents Need to Aware of What Content Their Child Is Browsing?

What Role Parents Should Play in Keeping Their Child Digitally Safe and Secure

Yesterday, one of my student’s parent calls me and ask me whether she let her 15-year-old kid to have a cell phone or not because what she believes that kids usually invest all of their spare time on a cell phone. Similarly, she also fears that what if her kid got access to some inappropriate content like pornography or start participating in hateful content or messages. What that parent shared is a fear of every parent, especially in today’s virtual era where kids have easy access to thousands of internet websites. Kids are now using tablets, and smart gadgets more commonly as schools are going virtual due to pandemic. However, what parents should do to keep their kids safe and secure? Do they start surveilling every website they visit and breach their sense of privacy and trust? Continue reading “Why Parents Need to Aware of What Content Their Child Is Browsing?”

How Teens Can Overcome the Imposter Syndrome That Haunts Their Success

Why there are voices in my head that keeps telling me, ‘You’re not going to achieve it on your own’?

Earlier this year, I wrote about why students sometimes do not believe in their abilities and give all the credit to their LUCK? What makes them think as an ‘unworthy person’ and yet their ideas were just a result of copy and paste? This feeling where you consider yourself as an imposter or fraud. It means you somehow managed to bluff your way into the situation and in reality, you are not as talented as you showed. This feeling is called ‘Imposter Syndrome.’ Recently, I have encountered a similar kind of situation where one of my student’s parent asked me about the solution to this problem. She was so much concern about her kid that she believes that her kid’s progress and success is hindering due to this phenomenon.

Also Read | Why Do Students Feel Like an Imposter in Their Lives?

In this article, I will try to discuss some of the measures that help teenagers and parents to overcome that fear. However, it is essential to know why teens caught up with this syndrome in the first place and how you will know that you are struggling with Imposter Syndrome? Imposter Syndrome (IS) happens when we disregard our talents and abilities, especially when we are presented with a fantastic opportunity. For example, when Harry Potter was told that he is a wizard, his immediate reaction was to believe that there was some kind of a mistake, that he couldn’t possibly be magical or unique in any way. Continue reading “How Teens Can Overcome the Imposter Syndrome That Haunts Their Success”

What Kind of Life Do You Really Want to Live?

Somewhere along the way, we have to stop and questioned ourselves, are we living our lives the way we wanted or the way it should be?

Yesterday, while having a discussion about quality life with my students, one of my students ask ‘Sir, how can we know that we are living a quality life?’ Another student answered, ‘it’s simple when we get rich and can be able to buy everything we want, it means we are living a quality life’. The discussion becomes interesting when another student asks, ‘Sir, it means being rich and having lots of money can lead us to live a quality life’. This discussion makes me wonder when a 12 and 13-year-old are anxious about their living, then do we realise what kind of life we should live? Do our life goals are simply to earn money and live a convenient life? Or it should be something that gives meaning to our living, even to our death.

On September 2nd, 2018, a girl named Claire Lucia Wineland died from a stroke one week after a lung transplant at the age of 21. Wineland was born with cystic fibrosis, a genetic disorder that affects mostly the lungs, but also the pancreas, liver, kidneys, and intestine making a person difficult to live a normal life. She lived most of her life in hospital on life support. However, she became an activist, author, TEDx Speaker and social media star. In 2017, she appeared on TEDx and talked about the self-worth: Continue reading “What Kind of Life Do You Really Want to Live?”