How Fasting May Prevent Obesity-Related Insulin Resistance

Fasting from dawn to sunset for 30 days could help treat conditions relating to obesity
By Ana Sandoiu

The health benefits of fasting have been the subject of much hype in recent years. More and more people now fast, not just for religious purposes but also to lose weight and boost metabolism. Restricting food intake may increase metabolic activity more than researchers used to believe, studies suggest, and the practice may even help fight to age. Fasting may also improve gut health, according to other research, and strengthen circadian rhythms, thus boosting overall health. New research adds to this body of evidence by zooming in on a specific type of fasting and its benefits for obesity-related conditions. Read More …

Why Do We Get Mad at People for No Reason?

Why Do We Get Mad at People for No Reason?
By Ahmad Amirali

There are instances in our lives when we get so much angry that we sometimes forget every single ethics of our lives. As a result of which we ended up in guilt for our entire lives.  Being a teacher, I also experience this behaviour in my students during my sessions. At first, I always blame my lesson plan for being bored or not engaging enough for my students. However, after reading handful of studies, couple of, or I can more than 10s of, counselling session with students and their parents I concluded that not always teacher’s lesson plan is held responsible for students’ irritated behaviour. The question is what makes so much turbulent on anyone, or with our loved ones, that we hurt them so badly because of our attitude? Read More …

Silence Vs Sound: Does Study with Sound Is More Effective Than Study in Silence?

Silence Vs Sound: Does Study with Sound Is More Effective Than Study in Silence?
By Ahmad Amirali

Today, I become a part of a discussion, or rather an argument, at my workplace. The topic of our debate was does working in silence would help to complete the assigned task more effectively rather than working with some sound or music. Well, the discussion ended with no conclusion, but this discourse reminded me of my class of 2015 where one student always wears earphones whenever she was given classwork or an activity task. At first that behaviour irritates me, but upon asking, she said ‘Sir, wearing earphones and listening music helps me concentrate on the task’. So the question is, does study with Sound is more effective than Study in Silence? Read More …

How Teachers can Boost Dyslexic Students’ Confidence

How Teachers can Boost Dyslexic Students’ Confidence
By Ahmad Amirali

When a teacher entered in a differentiated classroom, they need to make sure that their lesson should be according to their students’ learning styles and provide a healthy and safe learning environment. Teachers have to cope with all students learning needs and difficulties, and one of the learning difficulties which is now becoming common in classrooms is Dyslexia. Many people termed dyslexia as a learning ‘disability’. However, I don’t agree with this elaboration because Dyslexia causes difficulty with reading. It may also impact comprehension ability, math, spelling and writing proficiency in children. Dyslexia is a problem with language, not with vision. Students who are having such difficulties are physically active as other children. It is dyslexic students need extra help typically emphases on phonics and spelling rules. It is unfortunate that students despite having extra care and attention, having a hard time reading. Read More …

Why You Should Make Your Life Spectacular – Robin Williams

Why You Should Make Your Life Spectacular – Robin Williams
By Ahmad Amirali

Nowadays, students are in the height of school exam pressure and most of them are wondering the same question, which I use to wondered during my school days ‘what am I going to do, where am I going to be in 10 years?’ When I hear that students concern about their future, I reflect what makes them worry so much about their career at the age of 14 or 15 years? I believe, the answer is right hidden in the question itself. Society, parents, relatives, teachers even a coach – every single person is expecting something from you, Students. Read More …

Why am I Tired all the Time?

Tired all the time? Coffee, at least, is not the best solution

We all feel tired during our day times or at night. The reasons are usually obvious and include:

  • too many sleepless nights
  • long hours spent at work
  • a baby keeping you up at night

But sleepiness or exhaustion that goes on for a long time is not normal. It can affect your ability to get on and enjoy your life. Read More …

The Monk and the Fly: Lifelong Learning in a Short-Animated Movie

A happy Monk wants to meditate under a shady Banyan tree. What could possibly go wrong?
By Ahmad Amirali

Have you ever wondered, what thing(s) does people need desperately in their lives? Love, Money, Success and the list goes on. Yes, we are desperate because we are humans and humans have desires and needs for which they work hard to achieve them. To fulfil our desires we, humans, sometimes get hurt and suffer but sometimes we do hurt others to avoid suffering. In short, humans are vulnerable species with sensitivity and emotions. Read More …

Are you Jet Lagged? No Problem, Physical Exercise is All You Need

Are you Jet lagged? No problem, Physical exercise is all you need
By Ahmad Amirali

In the recent article published in the Journal of Physiology suggests that exercising at certain day times may alter the ‘circadian’ rhythms, possibly offering a new remedy for jet lag and shift work. According to NIH, ‘physical, mental, and behavioural changes that follow a daily cycle,’ that control our bodies. It is believed that light and darkness are the causes of Circadian disorder. Read More …