Category: Healthy Lifestyle

Corona Closure: How Parents Can Cope Children During Quarantine

Corona Closure: How Parents Can Cope Children During Quarantine

It’s been two weeks since the closure of schools and educational institutes resulting teachers to work from home and teaching students virtually. So far, the commencement of educational institutes is not certain and we also have been advised to stay at home to stop spreading the virus. Schools and teachers are scrambling to get their courses online so that students can continue their education without interruption. However, where teachers are struggling to keep the dice rolling virtually with their students, the parents, on the other hand, are burdened with their sudden responsibility of their kid’s homeschooling. Especially those parents who are also working from home, it becomes challenging for them to minimise the boredom of their kids while completing their office tasks on a daily basis. Last week, even some parents texted me sharing their concerns on how to cope with their kids’ boredom at home without disrupting their daily routine.

Whether you are a parent whose job is letting you work remotely, or you’re missing work entirely and have to look after your kids, the pandemic is likely disrupting your routine and leaving you with a young scholar to watch after and guide. However, situations vary as some kids would no doubt be more than happy to spend the entire day playing PUBG or CS: Go and watching TikTok dance challenges. And then some kids give a tough time to their parents asking questions which are difficult for parents to answer. Moreover, parents whose kids are spending the whole day in front of a computer screen are also concern about their health and routine. Continue reading “Corona Closure: How Parents Can Cope Children During Quarantine”

Why Do Students Want to Be Perfect in Everything?

Why Do Students Want to Be Perfect in Everything?
By Ahmad Amirali

“Sir, I meet my subject tutor today and he told me that achieving 95% in mathematics and science I, not a big deal and overall 85% is an average grade for a student like you….my parents appear to have a similar kind of thoughts… I feel so much pressure, what if I lost or unable to achieve these grades….”

This is one of the common concerns or what can I say a ‘trauma’ shared by many students, but differently, since I started my teaching career. Each year, several students graduated and happily embark upon their career journey. Some reach out their goals and successfully achieve whatever they’ve planned for their future. However, some teenagers try to pursue whatever their parents, teachers, friends or relatives think are best for them and in that pursuit all they do is simply sacrifice every dream they ever dream for themselves. The question is why is it necessary for students to achieve greatness in every walk of their lives? Does it come from within or from the adults around them? Continue reading “Why Do Students Want to Be Perfect in Everything?”

Why Self-Affirmation is Important to Support Struggling Adults and Students

Why Self-Affirmation is Important to Support Struggling Adults and Students
By Ahmad Amirali

Yesterday, I had a small conversation with one of my colleagues, discussing her future career goals she is looking out nowadays. As discussion precedes, I observe that she is too insecure and unmotivated for her future goals. She kept criticising her skills, education, things that turned around in her life and the way she is living her life right now. I confess that I’ve been observing her since months that something bothering her, even she looks normal to people, but her daily routine keeps on saying that she might be depressed or something. The similar kind of behaviours can also be found in students as well. Throughout the term, students come and discuss their anxiety and the way they feel when they encounter some sort of failures in their daily lives (Previous article: Why Should We Celebrate Our Failures?). The question is why such thoughts sometimes overcome our all the abilities and our achievements of our lives? Why do we start forgetting all our struggles whenever we encounter any drawback in our lives? Why suddenly we start feeling to end this life due to any failure? Continue reading “Why Self-Affirmation is Important to Support Struggling Adults and Students”

Why Suicidal Thoughts Are Appeared to Be Common Among Teens?

Why Suicidal Thoughts Are Appeared to Be Common Among Teens?
By Ahmad Amirali

Almost every year, I observe adolescents who struggled with trauma and anxiety due to social and academic pressures. The most common among all is the suicidal thoughts that are now becoming more common nowadays among teens. Last year alone, two of my previous students attempted suicide; luckily, they both survived. The underlying reasons behind these disturbing behaviours are more or less same, i.e. anxiety, peer or academic pressure etc. Family involvement and social support might help affected teens to recover from their depression, but the road to recovery can be rocky, and therefore, most of the time, adolescents find it hard to recover from their traumatic past. The question is Why the teen’s suicidal rate astonishingly increased since the past decade? Continue reading “Why Suicidal Thoughts Are Appeared to Be Common Among Teens?”

Is the Late-Night Smartphone Use turning Teenagers into Daytime Zombies?

Is the Late-Night Smartphone Use turning Teenagers into Daytime Zombies?
By Ahmad Amirali

I usually work late at night and my friends, school colleagues and even my students mostly aware of my schedule. As a result of which my ex-students mostly approach me at night even after midnight. Yesterday, a similar kind of thing happened and one of my previous year students texted me, asking my suggestions about his career choice. It was quite late at night, and unintentionally I asked him, ‘don’t you want to sleep it’s quite late?’ He replied with a usual excuse, ‘Sir, I normally sleep that late’. This reminds me of the whole term experience which I had with this kid. His class performance was above average; however, he always looks like a Somnambulist (walking in one’s sleep or under hypnosis) even during the day time in school. As children grow and move to teenage level, they become at the significant stage of their growth and development that they need more sleep than adults. (Previous Article: Sleep and Teenagers: Why Teens Need More Sleep Than Adults). The result of not having enough sleep can be devastating to teen’s mental and physical health – making them a walking ‘Daytime Zombie’. There are many factors that keep teens from getting enough sleep – one of the factors is the use of late-night smartphones. Continue reading “Is the Late-Night Smartphone Use turning Teenagers into Daytime Zombies?”

Nomophobia: The Rising Trend of Nondrug Addiction Among Students

Nomophobia: The Rising Trend of Nondrug Addiction Among Students
By Ahmad Amirali

Recently, I come across an article on ResearchGate and learn about the term ‘Nomophobia’ that, in my surprise, relates to a well-known issue mostly common among school and college-going students. However, this issue is now on the rise and getting more addicted and severe nowadays. Can you guess the issue? Alright, Let’s have an example, among high school and college students, what is the only thing without which students, nowadays, can’t even imagine to live? Yes, their cellular devices or in Asian context the most common term is ‘Mobile Phone’. The research highlighted that the average adolescent would rather lose a ‘pinky-finger’ than a cell phone. The result of this addiction is a growing percentage text or tweet instead of talking to others. This phenomenon of this weird cell-phone addiction among teens and youth is known as ‘Nomophobia’. It is the irrational fear of being without your cell phone or being unable to use your phone for some reason, such as the absence of a signal or running out of minutes or battery power. Continue reading “Nomophobia: The Rising Trend of Nondrug Addiction Among Students”