Category: Healthy Lifestyle

The Silent Killer: Why Is Depression Silently Taking Away Our Teens and Youth?

The Silent Killer: Why Is Depression Silently Taking Away Our Teens and Youth?

Recently, I heard the devastating news about the suicide of well-known Bollywood TV and film actor Sushant Singh Rajput. His sudden death has brought to light the widespread yet under-addressed problem – Depression, that even a number of teens and youths are living within our present society. Depression is often called a silent killer. Its symptoms tend to be misunderstood or not visible physically, and by the time the necessary measures have been undertaken, it may already be too late. Moodiness, irritability and social withdrawal are often accompanying adolescence. As a result, parents would not know whether these are something to worry about or a regular part of their kids adapting to the world. In the year 2018, two of my previous students attempted suicide; luckily, they both survived. The underlying reasons behind these disturbing behaviours are more or less same, i.e. depression, peer or academic pressure etc. Continue reading “The Silent Killer: Why Is Depression Silently Taking Away Our Teens and Youth?”

Parenting During Pandemic: How to Address Adolescent’s Fears and Keep Their Healthy Routines

Parenting During Pandemic: How to Address Adolescent’s Fears and Keep Their Healthy Routines

In South Asian countries like India and Pakistan, it has been three months since our lives and activities have become limited to our home only. Like everybody else, teenagers have also become the victim of this pandemic, and it brings them a set of newfound fears at an age when young people tend to feel invincible. Schools and colleges have been shut down with no favourable chances of reopening them soon. Many of my students are connected to me as well as parents; they usually share their concerns and hopes just to make sure things will going to be normal soon – which I also hope and pray. However, talking with them makes me think that students, especially teens, are at a significant transition period in their lives, and parents should consider this transition seriously. During this crucial period in their development, teens often are suddenly faced with processing a range of intense emotions, from fear and anger to sadness and grief. Continue reading “Parenting During Pandemic: How to Address Adolescent’s Fears and Keep Their Healthy Routines”

Digital Well-being Guidelines for Parents during the Height of Pandemic

Digital Well-being Guidelines for Parents during the Height of Pandemic

Since the spread of Covid-19, technology is becoming the primary source of communication among people around the Globe. However, this sudden increase in technology usage, either in the form of a laptop or cellphone, also increases the need for the digital guidelines to provide a healthy and safe digital environment. Recently, Centre for Humane Technology (CHT) has provided a list of guidelines that will help parents who are feeling overwhelmed trying to navigate the amount of technology used in their children’s lives and their own.

In any circumstances, we should be aware that many of these products are actually not on your side. The social media platforms that many parents and children use everyday profit by keeping us scrolling, clicking, and watching. The result is a system that creates addiction, self-obsession, misinformation, and content that outrages and polarizes. Children are experiencing some of the worst effects of this broken attention economy. Continue reading “Digital Well-being Guidelines for Parents during the Height of Pandemic”

Corona Closure: How Parents Can Cope Children During Quarantine

Corona Closure: How Parents Can Cope Children During Quarantine

It’s been two weeks since the closure of schools and educational institutes resulting teachers to work from home and teaching students virtually. So far, the commencement of educational institutes is not certain and we also have been advised to stay at home to stop spreading the virus. Schools and teachers are scrambling to get their courses online so that students can continue their education without interruption. However, where teachers are struggling to keep the dice rolling virtually with their students, the parents, on the other hand, are burdened with their sudden responsibility of their kid’s homeschooling. Especially those parents who are also working from home, it becomes challenging for them to minimise the boredom of their kids while completing their office tasks on a daily basis. Last week, even some parents texted me sharing their concerns on how to cope with their kids’ boredom at home without disrupting their daily routine.

Whether you are a parent whose job is letting you work remotely, or you’re missing work entirely and have to look after your kids, the pandemic is likely disrupting your routine and leaving you with a young scholar to watch after and guide. However, situations vary as some kids would no doubt be more than happy to spend the entire day playing PUBG or CS: Go and watching TikTok dance challenges. And then some kids give a tough time to their parents asking questions which are difficult for parents to answer. Moreover, parents whose kids are spending the whole day in front of a computer screen are also concern about their health and routine. Continue reading “Corona Closure: How Parents Can Cope Children During Quarantine”

Why Do Students Want to Be Perfect in Everything?

Why Do Students Want to Be Perfect in Everything?
By Ahmad Amirali

“Sir, I meet my subject tutor today and he told me that achieving 95% in mathematics and science I, not a big deal and overall 85% is an average grade for a student like you….my parents appear to have a similar kind of thoughts… I feel so much pressure, what if I lost or unable to achieve these grades….”

This is one of the common concerns or what can I say a ‘trauma’ shared by many students, but differently, since I started my teaching career. Each year, several students graduated and happily embark upon their career journey. Some reach out their goals and successfully achieve whatever they’ve planned for their future. However, some teenagers try to pursue whatever their parents, teachers, friends or relatives think are best for them and in that pursuit all they do is simply sacrifice every dream they ever dream for themselves. The question is why is it necessary for students to achieve greatness in every walk of their lives? Does it come from within or from the adults around them? Continue reading “Why Do Students Want to Be Perfect in Everything?”

Why Self-Affirmation is Important to Support Struggling Adults and Students

Why Self-Affirmation is Important to Support Struggling Adults and Students
By Ahmad Amirali

Yesterday, I had a small conversation with one of my colleagues, discussing her future career goals she is looking out nowadays. As discussion precedes, I observe that she is too insecure and unmotivated for her future goals. She kept criticising her skills, education, things that turned around in her life and the way she is living her life right now. I confess that I’ve been observing her since months that something bothering her, even she looks normal to people, but her daily routine keeps on saying that she might be depressed or something. The similar kind of behaviours can also be found in students as well. Throughout the term, students come and discuss their anxiety and the way they feel when they encounter some sort of failures in their daily lives (Previous article: Why Should We Celebrate Our Failures?). The question is why such thoughts sometimes overcome our all the abilities and our achievements of our lives? Why do we start forgetting all our struggles whenever we encounter any drawback in our lives? Why suddenly we start feeling to end this life due to any failure? Continue reading “Why Self-Affirmation is Important to Support Struggling Adults and Students”