Category: Healthy Lifestyle

Nomophobia: The Rising Trend of Nondrug Addiction Among Students

Nomophobia: The Rising Trend of Nondrug Addiction Among Students
By Ahmad Amirali

Recently, I come across an article on ResearchGate and learn about the term ‘Nomophobia’ that, in my surprise, relates to a well-known issue mostly common among school and college-going students. However, this issue is now on the rise and getting more addicted and severe nowadays. Can you guess the issue? Alright, Let’s have an example, among high school and college students, what is the only thing without which students, nowadays, can’t even imagine to live? Yes, their cellular devices or in Asian context the most common term is ‘Mobile Phone’. The research highlighted that the average adolescent would rather lose a ‘pinky-finger’ than a cell phone. The result of this addiction is a growing percentage text or tweet instead of talking to others. This phenomenon of this weird cell-phone addiction among teens and youth is known as ‘Nomophobia’. It is the irrational fear of being without your cell phone or being unable to use your phone for some reason, such as the absence of a signal or running out of minutes or battery power. Continue reading “Nomophobia: The Rising Trend of Nondrug Addiction Among Students”

How Risky the Teenage Obsession of Social Media Is

How Risky the Teenage Obsession of Social Media Is
By Ahmad Amirali

Yesterday, one of my students texted me that he sent me a friendship request and it’s still pending, kindly accept it. He is now in his high school, and so I texted him back that I will look into it will confirm it. I usually don’t accept friendship requests from my students as long as they are studying with me. After which, I accepted their requests. This was an exception, However, the thought that struck my mind that my students already have my number he can contact me via call or text at any time then why is that important to him that I should accept his social media request? We can socialise face to face or via call, we humans don’t require an app or a medium to socialise with other humans. Does my students’ reaction on not accepting his friend request is the result of recent technological boom, or it is an obsession of social media itself? Continue reading “How Risky the Teenage Obsession of Social Media Is”

Why Is Being Emotional Necessary for Our Children Better Future?

Why Is Being Emotional Necessary for Our Children Better Future?
By Ahmad Amirali

I still remember the words of my mum when I was nine years old, and I seriously injured myself while playing with a toy. I was crying continuously, and my mother kept reminding me ‘You are a boy, boys don’t cry, be brave and don’t cry.’ These are the words which we normally said to our children to comfort their feelings/emotions which they might have encountered for the very first time. Emotions like anger, guilt, sadness or even grief, shielding them with our courageous phrases, making them realise that these are ‘Bad Emotions’. One might’ve wondered why we don’t want our kids to experience certain emotions? Is there anything like ‘Bad Emotions’? As a human, we do have an emotional response to every situation and instance. It means every emotion has a certain meaning or importance in our lives. So why we start believing that being emotional is the sign of weakness and unnecessary for our kid’s personality development? Continue reading “Why Is Being Emotional Necessary for Our Children Better Future?”

Are You Worrying About Something or Someone? Research Says It’s A Waste of Time

Are You Worrying About Something or Someone? Research Says It’s A Waste of Time
By Ahmad Amirali

Generally, as human, we almost spent half of our life worrying about something or someone related/unrelated to our lives. Students worry about their future or the exams which are due, teachers worry about the course completion, parents worry about their children’s performance in their school, school worry about how to overcome the shortfall of teachers and the resources in upcoming years. Everybody is somehow engaged in some sort of activity or thinking that makes them involved in a feeling called – worry. Why we worry about certain situations and is it healthy? Continue reading “Are You Worrying About Something or Someone? Research Says It’s A Waste of Time”

Wana De-Stress? Spend some time with Animals

Wana De-Stress? Spend some time with Animals

The University of Cambridge believes that the animals seemed happy to help and aided stressed students and those missing their pets. Staff from several colleges have brought in pets for those studying. The deputy librarian’s three-legged cat Jasper has been entertaining students at the Marshall Library of Economics for several years. “Tea with Jasper” events have sometimes attracted more than 100 people.

Four guinea pigs adopted by Lucy Cavendish College have proved an equal hit with students, who can pet them while they play in the garden. Continue reading “Wana De-Stress? Spend some time with Animals”

Why Is Experiencing Nature Beneficial For Children?

Why Is Experiencing Nature Beneficial For Children?
By Ahmad Amirali

It’s been four years when I first tried to explore that topic as my Mteach practice-based enquiry (PBE) module; I was not sure about how much importance ‘outdoor learning’ has in adolescents’ cognitive development and engagement with the world. We always believe that children should provide a healthy and safe learning environment and for us ‘healthy and safe’ means no outside encounter. In my research Learning Outside the Classroom –  Students Responses and Learning Outcomes, I explain how exposure to outdoor helps adolescents to engage in an experiential mode of learning. The significant outcome of my research was individuals who spent more time in natural environments as kids appeared to have better mental health outcomes in their adulthood. Continue reading “Why Is Experiencing Nature Beneficial For Children?”