Category: Healthy Lifestyle

What Kind of Life Do You Really Want to Live?

Somewhere along the way, we have to stop and questioned ourselves, are we living our lives the way we wanted or the way it should be?

Yesterday, while having a discussion about quality life with my students, one of my students ask ‘Sir, how can we know that we are living a quality life?’ Another student answered, ‘it’s simple when we get rich and can be able to buy everything we want, it means we are living a quality life’. The discussion becomes interesting when another student asks, ‘Sir, it means being rich and having lots of money can lead us to live a quality life’. This discussion makes me wonder when a 12 and 13-year-old are anxious about their living, then do we realise what kind of life we should live? Do our life goals are simply to earn money and live a convenient life? Or it should be something that gives meaning to our living, even to our death.

On September 2nd, 2018, a girl named Claire Lucia Wineland died from a stroke one week after a lung transplant at the age of 21. Wineland was born with cystic fibrosis, a genetic disorder that affects mostly the lungs, but also the pancreas, liver, kidneys, and intestine making a person difficult to live a normal life. She lived most of her life in hospital on life support. However, she became an activist, author, TEDx Speaker and social media star. In 2017, she appeared on TEDx and talked about the self-worth: Continue reading “What Kind of Life Do You Really Want to Live?”

Teens Biggest Dilemma – Why My Best Friend is Avoiding Me?

How to Know If Your Friend Is Avoiding You or Just Busy?

One of the biggest pains in today’s teenager lives is the feeling of being ignored – not by their parents but especially by their friends. Over the years, I have seen several cases where students stop taking interest in any of the lessons or home tasks due to the disruption that happened between their friendship circles. Majority of the times, the teens started to believe that their friend has purposefully deserted them for some nasty reasons. But the question is, how do you know that your friend purposefully trying to get away from you? or they might be temporarily occupied with other responsibilities. In this article, I briefly discuss the reasons and some ways to recognise, without making any judgement, why we sometimes being ignored by our social circle – friends.

Before we are moving any further along, it is essential to know that there are certain situations where being ignored is nothing purposeful or malicious. People get busy and don’t always realise they’re blocking people out. Anna Johnson from Elite Daily believes that in a relationship nothing remains the same forever. There will be times when things will be great and other periods where issues will arise. If you feel like you’re being ignored, then chances are, you’re in one of these valleys. Continue reading “Teens Biggest Dilemma – Why My Best Friend is Avoiding Me?”

What Is Digital Dating Abuse and How It Impacting Today’s Teen?

Majority of the teens have become the target of cyberbullying due to online dating, with ‘name-calling and rumour-spreading’ being the most common form of harassment.

Nowadays, technology becomes an integral aspect of our daily routine, and our lives become more exposed to cyberspace than before. When there is a hope that in the era of social distancing, technology can minimise the physical distance and provide a sense of empathy, there is also a risk that the same technology may deteriorate individual’s privacy and freedom. Since March 2020, I received 2 cases of Cyberbullying and one case of Cyber-Dating Abuse. Moreover, a massive increase in cyber abuse cases in India and Pakistan has been seen since the Covid-19 closure. Alone Pakistan has a tremendous 189% increase in cyber-harassment cases since April 2020. There are loads of researches available on the topic of Cyberbullying, and you can Google it at your ease. However, in this short article, I will discuss two critical questions that, I believe, every teen and parent should ask before engaging in any sort of online social activity. Why and how teenagers around the world, including Pakistan, are becoming more prone to cyber harassment than before? What is Digital Dating Abuse, and how it affects me or my kid’s social development? Continue reading “What Is Digital Dating Abuse and How It Impacting Today’s Teen?”

The Silent Killer: Why Is Depression Silently Taking Away Our Teens and Youth?

The Silent Killer: Why Is Depression Silently Taking Away Our Teens and Youth?

Recently, I heard the devastating news about the suicide of well-known Bollywood TV and film actor Sushant Singh Rajput. His sudden death has brought to light the widespread yet under-addressed problem – Depression, that even a number of teens and youths are living within our present society. Depression is often called a silent killer. Its symptoms tend to be misunderstood or not visible physically, and by the time the necessary measures have been undertaken, it may already be too late. Moodiness, irritability and social withdrawal are often accompanying adolescence. As a result, parents would not know whether these are something to worry about or a regular part of their kids adapting to the world. In the year 2018, two of my previous students attempted suicide; luckily, they both survived. The underlying reasons behind these disturbing behaviours are more or less same, i.e. depression, peer or academic pressure etc. Continue reading “The Silent Killer: Why Is Depression Silently Taking Away Our Teens and Youth?”

Parenting During Pandemic: How to Address Adolescent’s Fears and Keep Their Healthy Routines

Parenting During Pandemic: How to Address Adolescent’s Fears and Keep Their Healthy Routines

In South Asian countries like India and Pakistan, it has been three months since our lives and activities have become limited to our home only. Like everybody else, teenagers have also become the victim of this pandemic, and it brings them a set of newfound fears at an age when young people tend to feel invincible. Schools and colleges have been shut down with no favourable chances of reopening them soon. Many of my students are connected to me as well as parents; they usually share their concerns and hopes just to make sure things will going to be normal soon – which I also hope and pray. However, talking with them makes me think that students, especially teens, are at a significant transition period in their lives, and parents should consider this transition seriously. During this crucial period in their development, teens often are suddenly faced with processing a range of intense emotions, from fear and anger to sadness and grief. Continue reading “Parenting During Pandemic: How to Address Adolescent’s Fears and Keep Their Healthy Routines”