Have you ever wondered why sometimes we feel empty and lonely, even surround by our loved ones? Did your mind ever struck with a question ‘Why God doesn’t love me, or I am the only one who is suffering all others are living their lives happily and stress-free?’ Yes – you guess it right – it is the feeling of insecurity and fear. Fear that if others really knew us that they would neither love us nor like us. We fail to see our own value, while simultaneously thinking more highly of ourselves than we should. In this weird paradox, we start comparing our lives to others and start counting our shortcomings and estimating how miserable we are compared to our friend, neighbour or even to our sibling. While competing with our fears, we always forgot how blessed we are in our lives. Continue reading “The Story of the Peacock and the Nightingale – Inspirational Short Stories Series (Chapter: 01)”
Recently, I heard the devastating news about the suicide of well-known Bollywood TV and film actor Sushant Singh Rajput. His sudden death has brought to light the widespread yet under-addressed problem – Depression, that even a number of teens and youths are living within our present society. Depression is often called a silent killer. Its symptoms tend to be misunderstood or not visible physically, and by the time the necessary measures have been undertaken, it may already be too late. Moodiness, irritability and social withdrawal are often accompanying adolescence. As a result, parents would not know whether these are something to worry about or a regular part of their kids adapting to the world. In the year 2018, two of my previous students attempted suicide; luckily, they both survived. The underlying reasons behind these disturbing behaviours are more or less same, i.e. depression, peer or academic pressure etc. Continue reading “The Silent Killer: Why Is Depression Silently Taking Away Our Teens and Youth?”
In our daily lives, we often encountered certain experiences, either from a known person or a distant colleague, that we are afraid to share it with anyone or even talk about it. Sometimes we scared that people might take it wrongly or once we get started, we may not be able to stop, and that will be very embarrassing. Interestingly, it is not the experience or an incident that we afraid to speak of, but it is the emotions and feelings that generated from that experience which we afraid to express it to anyone. Being a teacher, I experienced such behaviours from my students as well when they don’t speak out their minds and even resist to share their opinions openly in the classroom. Upon asking, I hear the same old reason, ‘what if someone rejects or laugh at my point?‘ I always wonder, why sometimes it’s easy to feel, decide or think about anyone or anything inside our head. But it’s much harder to express it out loud? What happened if we resist our self to express and speak out our mind in front of others? Continue reading “Why Is It Essential to Express Our Emotions Openly?”
In South Asian countries like India and Pakistan, it has been three months since our lives and activities have become limited to our home only. Like everybody else, teenagers have also become the victim of this pandemic, and it brings them a set of newfound fears at an age when young people tend to feel invincible. Schools and colleges have been shut down with no favourable chances of reopening them soon. Many of my students are connected to me as well as parents; they usually share their concerns and hopes just to make sure things will going to be normal soon – which I also hope and pray. However, talking with them makes me think that students, especially teens, are at a significant transition period in their lives, and parents should consider this transition seriously. During this crucial period in their development, teens often are suddenly faced with processing a range of intense emotions, from fear and anger to sadness and grief. Continue reading “Parenting During Pandemic: How to Address Adolescent’s Fears and Keep Their Healthy Routines”
This article/reflection is a little bit different than the ones which I usually write on this blog. This article is based on actual events that occurred recently and the discussions I had with some of the people related to these events. To maintain privacy, the identities of people and places will not be mention in the article
How differently it felt when you lost someone beloved or even someone whom you just met for a while? I believe many will say that it depends upon the amount of time spending and engaging with each other. However, sometimes a person whom you meet in a while would have left an everlasting impact on you than people whom you know since ages. Most of us wish they could be so lucky to finds a best friend at least once in our lifetime. But the question is why a great gift when it occurs, becomes a significant pain when it is lost?
Last year, one of my students shared that she lost her best friend in a car crash, and she was devastated about that. She considers her as a family even they know each other for a couple of years only. I simply counsel her and start giving advice like don’t avoid the pain, remember you aren’t alone, remember all your great memories etc. When she left, I felt relax that somehow my words might ease her pain until recently when I felt the same pain. Whether it’s a friend, a sibling or even someone you just sort of know, the loss of their life can make you feel like you have an enormous hole inside yourself. Continue reading “Adolescence and the Loss of a Close Friend”
A lot is happening in the world today that, I believe for an average person like me, it is hard to understand. It is so easy to feel small in the bigness of some of the tragedies happening these last few months. I think humanity is realised now that things which we were taking as granted are basically the real asset to us. With all the chaos and pain, there is still so much for us to embrace, like love and memories. Memories that help us to overcome our painful moments and navigate us to the comforting breeze of feelings.
I experience a similar kind of feelings when yesterday I was reading a book of selected poems by William Wordsworth. Continue reading “I wandered lonely as a cloud – The Daffodils”