Category: Mind Sciences

Why Do Kids Need to Be Encouraged to Become Original Thinkers?

Researchers Believe That Originality Turns Out to Be Essential for The Kids in All Fields of Life, especially in a Time of Distress

Last week, a student waited for me after the class just to ask one thing ‘Do I have a unique mind?’ The question was spontaneous, which made me pause for a moment before replying to her question. I gently asked, ‘Dear, what made you ask this question?’ She replied, ‘Sir, I think I am a good student,” she explains thoughtfully, rolling her eyes, ‘but do I have the kind of mind where I can come up with a new and unique thought? Maybe I’m intended to be one of those people who spend their lives listening to what other creative people say.’ I smiled and replied, ‘Not need to worry, dear. Everybody feels that way. Even I sometimes feel that my thoughts are the copied ones, and that is okay. It doesn’t mean that I have a lesser value than any other human being on this earth.’ She smiled back convincingly, and after a bit of talk, we left our Zoom meeting. But this conversation left me with a question, does originality really matter when valuing ourselves or others? Continue reading “Why Do Kids Need to Be Encouraged to Become Original Thinkers?”

How Reading Helps Students to Overcome Stress in a Time of Crisis

Researchers Believe That Adolescent’s Post Pandemic Stress Can Be Conquer Through Reading Habits

A new term began, and once again, a fresh lot started their new yet another virtual learning journey with me. Interestingly, this time around, I found some students who like to read books and are even interested in sharing their reviews during the class. You guys must be wondering why I am expressing such joy upon knowing that my students read books. According to a survey conducted in 2019 by Gallup and Gillani Pakistan, 3 out of 4 Pakistani students (75%) have never read any book at all except their course curriculum books. The average, only 9% of students are keen readers. The question is why, over the years, reading culture has drastically declined in our country, especially among teens? The definitive answers may be over-dependency on electronic and social media etc. But why one wanting to develop such habits when the majority of the world is now technology dependent. Does reading books is now becoming an ‘obsolete culture’? What role does a reading habit play in a time where people are bound to keep themselves physically distant? Continue reading “How Reading Helps Students to Overcome Stress in a Time of Crisis”

Violent Video Games and the Teen’s Mental Health

Recent Research Findings Indicate That Video Games Are Not as Bad as We Once Feared

When it comes to video games, there is a common belief that ‘kids playing violent video games can lead to aggressive behaviours.’ Similar expressions were shared by one of the parents complaining that her kid spent most of his free time on a ‘violent video game’ CS-GO (Counter Strike – Global Offensive: a multiplayer first-person, objective-based shooter game). She believes that her son might have developed aggressive behaviour, which can also deteriorate his physical health. Interestingly, the concerns are valid. As I mentioned in my previous articles, too much screen time can impair the teen’s brain function. However, there are two different concerns which parents and educators sometimes consider as one. First, spending excessive hours playing video games and Second, playing violent video games in leisure time. In this article, I will briefly discuss both concerns separately to understand whether playing violent video games really related to teens’ mental health? Continue reading “Violent Video Games and the Teen’s Mental Health”

Moving Blues: Helping Your Teen to Handle Emotional Challenges of Moving

Why Especially Teenagers Feel Upset About Moving?

Last week, I moved out to a new apartment after spending almost 11 years in that apartment. While shifting my house-hold accessories, I was recalling many fond and cherished memories that I have made in all these years. Even the move was planned, I still felt on the last day that it was kind of a big step towards a whole new journey. This new experience reminds me of a student who, along with her parents, move to a new city. On her last day of school, she was devastated to meet her friends for the last time. Relocation is tough either from where you are living or studying. However, if you are a teenager, it is quite difficult to leave behind the school, friends, clubs and other commitments, as well as perhaps the only home you, have ever known. This transition from one place to another becomes more difficult for teenagers especially when so many emotional and physical changes already taking place in their lives.

Researchers believe that one of the major stresses in life is leaving behind friends, familiar places, and activities that eventually creates anxiety for everyone involved. One unexpected difference maybe school. It’s easy to assume that one school is pretty much like another, but for your kid, the new school may not use the same textbooks or procedures. Some of the classes may be different, or the teacher may have already covered topics your kid hasn’t learned about yet. It can be particularly hard for your kid if they are moving in the middle of a school year, but their teachers will understand and work with them to be sure they feel comfortable. Continue reading “Moving Blues: Helping Your Teen to Handle Emotional Challenges of Moving”

How Teens Can Overcome the Imposter Syndrome That Haunts Their Success

Why there are voices in my head that keeps telling me, ‘You’re not going to achieve it on your own’?

Earlier this year, I wrote about why students sometimes do not believe in their abilities and give all the credit to their LUCK? What makes them think as an ‘unworthy person’ and yet their ideas were just a result of copy and paste? This feeling where you consider yourself as an imposter or fraud. It means you somehow managed to bluff your way into the situation and in reality, you are not as talented as you showed. This feeling is called ‘Imposter Syndrome.’ Recently, I have encountered a similar kind of situation where one of my student’s parent asked me about the solution to this problem. She was so much concern about her kid that she believes that her kid’s progress and success is hindering due to this phenomenon.

Also Read | Why Do Students Feel Like an Imposter in Their Lives?

In this article, I will try to discuss some of the measures that help teenagers and parents to overcome that fear. However, it is essential to know why teens caught up with this syndrome in the first place and how you will know that you are struggling with Imposter Syndrome? Imposter Syndrome (IS) happens when we disregard our talents and abilities, especially when we are presented with a fantastic opportunity. For example, when Harry Potter was told that he is a wizard, his immediate reaction was to believe that there was some kind of a mistake, that he couldn’t possibly be magical or unique in any way. Continue reading “How Teens Can Overcome the Imposter Syndrome That Haunts Their Success”