Category: Student Stress Management

Teen Depression | Are You Feeling Suicidal?

Adolescent suicides are preventable. What parents and educators should know about the reasons, the warning signs and the preventive steps that can protect their teens?

Last week, one of my friends shared an unexpected incident with me about her twelve-year-old niece. She used to maintain a diary in which she takes notes about her daily activities and reflections. One day, her mother was shocked to read some of the entries from her diary where she mentioned that “…I think my life is empty as nobody, even my mother, understands me…I think I should kill myself.” This journal entry of a twelve-year-old gives us a clear look at what kind of stress our teenagers are going through especially when they are confining to their homes, socially distant from their friends and relatives. However, the much-needed question is, are parents aware of how to handle such kind of circumstances? Or what steps parents should take to mitigate the risk? Continue reading “Teen Depression | Are You Feeling Suicidal?”

Do We Need to Re-examine Our Teaching Philosophy During This Pandemic?

Many Teachers Are Now Thinking That Their Teaching Philosophies Are No Longer Matching Their Work. Is Simplifying Teaching the New Normal for Future Teachers?

Yesterday, I had an engaging dialogue with one of my former colleagues on how our teaching philosophies are now shaping in a virtual learning environment. Interestingly, she shared some of her critical classroom incidents where students unwilling to open their cameras, keep themselves muted throughout the class and even does not appear in later classes. Most of the time, she felt there is no one in the class as most students keep themselves muted, only a handful of students shared and participates in the lesson. She confessed that sometimes she was discouraged. Although she knew where she needed to go, but she couldn’t see how to get there. Listening to my colleague’s concerns gives me a sense of what kind of stress teachers are going through globally to facilitate students’ learning during this devastating situation. However, this conversation also makes me reflect, are we still following the same pre-covid teaching philosophy in planning our lessons? Continue reading “Do We Need to Re-examine Our Teaching Philosophy During This Pandemic?”

What It’s Like To Be A Teenager During The Times Of Pandemic?

What new challenges young people face in the era of Covid? What parents (adults) should know about these challenges?

Many of the students recently shared their post-Covid experiences with me during their new term orientation last week. However, the majority of them share a similar phrase, ‘Parents just don’t understand’. Although, this phrase is an old refrain, in present time it has a new definition. I sensed from my students’ reflections that they think their parents should be aware of their challenging moments. As most teenagers are now cut off from schools, their friends, sports, hobbies and everything else that filled their pre-pandemic days, the parent-child relationship is now under more stress than ever.

Jessica Grose, a journalist and novelist at NY Times, writes about parenting adolescents’ challenges in one of her articles ‘ The Hardest Fight to Have With Your Teen.’

‘I have long thought that it might be the hardest for parents of teenagers when it comes to being a parent in the pandemic. Parents of little ones can meet most of our children’s social needs, and our kids still kind of want to be around us. Not so for parents of teens….’ Continue reading “What It’s Like To Be A Teenager During The Times Of Pandemic?”

How was the Year 2020 for Teenagers and Youth?

The year 2020 was quite depressing for almost all of us. However, one group significantly affected by this pandemic is teenagers. School closures and enforced social distancing have cut off many teens from primary means of psychological support, putting them at higher risk of developing anxiety and depression.

It seems 2020 was a bit of a halt to a flowing stream of human life. However, the year 2020 does provide some life-changing lessons to us and become a source of inspiration for many. To learn more about the impacts of this pandemic on teen’s life, I have gone through many websites and tried to explore how the world is out looking pandemic after ten months of Covid-19 spread.  The following is the roundup of the research, ideas, and news about young people’s experiences during pandemic times.

The Most Frequently Use Word in Germany During 2020

The German Youth Word of the Year in 2020 is actually an English word, lost. German teens don’t use it in the sense of having lost their way, but to express a lack of perspective, or of not knowing what to do. Teens might also use the term in math class, for instance, to say ‘I don’t get it.’ Continue reading “How was the Year 2020 for Teenagers and Youth?”

Moving Blues: Helping Your Teen to Handle Emotional Challenges of Moving

Why Especially Teenagers Feel Upset About Moving?

Last week, I moved out to a new apartment after spending almost 11 years in that apartment. While shifting my house-hold accessories, I was recalling many fond and cherished memories that I have made in all these years. Even the move was planned, I still felt on the last day that it was kind of a big step towards a whole new journey. This new experience reminds me of a student who, along with her parents, move to a new city. On her last day of school, she was devastated to meet her friends for the last time. Relocation is tough either from where you are living or studying. However, if you are a teenager, it is quite difficult to leave behind the school, friends, clubs and other commitments, as well as perhaps the only home you, have ever known. This transition from one place to another becomes more difficult for teenagers especially when so many emotional and physical changes already taking place in their lives.

Researchers believe that one of the major stresses in life is leaving behind friends, familiar places, and activities that eventually creates anxiety for everyone involved. One unexpected difference maybe school. It’s easy to assume that one school is pretty much like another, but for your kid, the new school may not use the same textbooks or procedures. Some of the classes may be different, or the teacher may have already covered topics your kid hasn’t learned about yet. It can be particularly hard for your kid if they are moving in the middle of a school year, but their teachers will understand and work with them to be sure they feel comfortable. Continue reading “Moving Blues: Helping Your Teen to Handle Emotional Challenges of Moving”