Category: Student Stress Management

How Does Listening Music Benefit Your Classroom and Student Engagement?

Chill Realms – The Latest Addition to My Readables That Helps Teachers to Boost Student Engagement and Participation During the Lessons

One of the post-covid effects on students these days is that they become too busy in their daily hybrid learning schedules that they hardly get any time to relax or even do something that reduces their exam anxiety. Studies suggest that to minimise stress during studies, one needs to engage in an activity that helps concentrate on their task and listening to music is one such activity. Researchers believe that exposure to music can improve classroom learning and increase a positive classroom atmosphere. I realised the importance of listening to music during my extended summer vacation. Continue reading “How Does Listening Music Benefit Your Classroom and Student Engagement?”

The Addiction of Seeking Validation on Social Media

Social Media Is Fun and Exciting as It Connects Us with Our Families and Friends Especially in Pandemic. But It Becomes Stressful When We Start Craving for more Likes and Shares.

Last week I was reading an article on ‘selfie syndrome’. It discusses why adolescents engage in behaviour where they seek validation on social media. This article reminds me of a recent talk I had with a parent where she worryingly shares about her kid’s routine and his ‘over-involvement with Instagram and Facebook. She revealed that her kid is so ‘addicted’ to these social media platforms that he shared his whole routine via posts and selfies. The parent was frustrated and wanted a working solution to this problem. But I was wondering what makes that teenager to engaged that intensely with social media platforms? Continue reading “The Addiction of Seeking Validation on Social Media”

Why Is Discontentment on The Rise Among Teens?

Researchers Believe That Due to Covid Closures Teenagers are Suffering More Than Ever from Mood Disorders Such as Depression, Schizophrenia, or obsessive-compulsive disorder (OCD) And Even, In Some Cases, Become Suicidal.

One of my previous batch students recently approached me and shared that he wanted to end his life as he does not see any worth. Upon asking, he said his parents always fight with each other, even on a simple matter which can be resolve through dialogue. When he intervenes, his father accused him of being underage to understand such home matters and sometimes, he even takes out his rage by beating him along with his mother. Due to such circumstances, his academic performance is close to nothing, and he might even fail his finals as well. He approaches me just to inform me that there is no point to continue living this life. Because according to him, his parents had seen him as a problem solver or a responsible adult, which he thinks he is not. After hearing all his concerns, I consult him for at least an hour and let him decide whether these issues are resolvable or simply it’s a dead end. Luckily, he starts accepting things and I forward him to certain institutions that are professional in dealing with such situations. After a day and a half, it becomes clear that his father’s revolting behaviour was due to their financial constraints as he recently lost his job. Continue reading “Why Is Discontentment on The Rise Among Teens?”

How Reading Helps Students to Overcome Stress in a Time of Crisis

Researchers Believe That Adolescent’s Post Pandemic Stress Can Be Conquer Through Reading Habits

A new term began, and once again, a fresh lot started their new yet another virtual learning journey with me. Interestingly, this time around, I found some students who like to read books and are even interested in sharing their reviews during the class. You guys must be wondering why I am expressing such joy upon knowing that my students read books. According to a survey conducted in 2019 by Gallup and Gillani Pakistan, 3 out of 4 Pakistani students (75%) have never read any book at all except their course curriculum books. The average, only 9% of students are keen readers. The question is why, over the years, reading culture has drastically declined in our country, especially among teens? The definitive answers may be over-dependency on electronic and social media etc. But why one wanting to develop such habits when the majority of the world is now technology dependent. Does reading books is now becoming an ‘obsolete culture’? What role does a reading habit play in a time where people are bound to keep themselves physically distant? Continue reading “How Reading Helps Students to Overcome Stress in a Time of Crisis”

Why do Adolescents Sometimes Cave into Peer Pressure?

Especially In This Plight of Pandemic Dealing with Teenage Peer Pressure Now Becoming a Huge Problem During High School

When I think back to my teenage days, I can probably remember the feeling and the fear that everyone will think I am not cool or do not hang out with the coolest gang of my high school. That fear leads me to do a lot of stupid stuff that I might not do otherwise, from adopting a new lifestyle and clothing sense, whether it suits me or not, to deciding the future career pathway based on my friends’ preferences. It seems when I step into that teenage bubble, my parents’ approval starts mattering less, and friends’ approval starts counting more. Although it sounds weird and so reckless or rebellious to many of you, that was when only I could feel the fear of disapproval from my peers, which eventually led me to cave into peer pressure. Recently, I encountered a situation where a parent shared the routine of her kid and while hearing her take me back to my teen days as I can relate to some of the stuff that parent shared with me. Continue reading “Why do Adolescents Sometimes Cave into Peer Pressure?”