Category: Student Stress Management

How was the Year 2020 for Teenagers and Youth?

The year 2020 was quite depressing for almost all of us. However, one group significantly affected by this pandemic is teenagers. School closures and enforced social distancing have cut off many teens from primary means of psychological support, putting them at higher risk of developing anxiety and depression.

It seems 2020 was a bit of a halt to a flowing stream of human life. However, the year 2020 does provide some life-changing lessons to us and become a source of inspiration for many. To learn more about the impacts of this pandemic on teen’s life, I have gone through many websites and tried to explore how the world is out looking pandemic after ten months of Covid-19 spread.  The following is the roundup of the research, ideas, and news about young people’s experiences during pandemic times.

The Most Frequently Use Word in Germany During 2020

The German Youth Word of the Year in 2020 is actually an English word, lost. German teens don’t use it in the sense of having lost their way, but to express a lack of perspective, or of not knowing what to do. Teens might also use the term in math class, for instance, to say ‘I don’t get it.’ Continue reading “How was the Year 2020 for Teenagers and Youth?”

Moving Blues: Helping Your Teen to Handle Emotional Challenges of Moving

Why Especially Teenagers Feel Upset About Moving?

Last week, I moved out to a new apartment after spending almost 11 years in that apartment. While shifting my house-hold accessories, I was recalling many fond and cherished memories that I have made in all these years. Even the move was planned, I still felt on the last day that it was kind of a big step towards a whole new journey. This new experience reminds me of a student who, along with her parents, move to a new city. On her last day of school, she was devastated to meet her friends for the last time. Relocation is tough either from where you are living or studying. However, if you are a teenager, it is quite difficult to leave behind the school, friends, clubs and other commitments, as well as perhaps the only home you, have ever known. This transition from one place to another becomes more difficult for teenagers especially when so many emotional and physical changes already taking place in their lives.

Researchers believe that one of the major stresses in life is leaving behind friends, familiar places, and activities that eventually creates anxiety for everyone involved. One unexpected difference maybe school. It’s easy to assume that one school is pretty much like another, but for your kid, the new school may not use the same textbooks or procedures. Some of the classes may be different, or the teacher may have already covered topics your kid hasn’t learned about yet. It can be particularly hard for your kid if they are moving in the middle of a school year, but their teachers will understand and work with them to be sure they feel comfortable. Continue reading “Moving Blues: Helping Your Teen to Handle Emotional Challenges of Moving”

Why Do We Need A Superhero in Our Lives?

“I am Captain Marvel! I want to help my dad who is a police officer to get the bad guys and make them dead” – 8th grader.

Recently I attended my niece’s virtual parent workshop arranged by her school. One of the attendees shared that her kid keep fascinates Captain Marvel (A character based on Marvel Comics). She even pasted posters everywhere in her bedroom. The mother seems really concerned that she asked whether her child’s behaviour is normal or does it hurt her child’s character development. The discussion went on, but I dived in a reflective mode and started recalling how I fascinate Superman in my childhood? Basically, the fictional character helped me to overcome some of the gruesome fears and anxiety in my youth. The question is, why we sometimes resonate with such fictional characters and how it impacts us?

Dr Janina Scarlet, a clinical psychologist who uses Super Hero Therapy at the CSAM, believes that we all experienced hard times in almost every phase of our lives. She suggests that identifying with fictional characters can actually be extremely beneficial as it can teach us empathy, remind us that we are not alone in our painful experience, inspire us to eat healthier, and allow us to better cope with difficult life transitions. Sometimes people who are more casual fans might think it’s strange to be so attached to fictional characters; however, it’s completely natural to have such an emotional bond with the fictional characters. Continue reading “Why Do We Need A Superhero in Our Lives?”

How Teens Can Overcome the Imposter Syndrome That Haunts Their Success

Why there are voices in my head that keeps telling me, ‘You’re not going to achieve it on your own’?

Earlier this year, I wrote about why students sometimes do not believe in their abilities and give all the credit to their LUCK? What makes them think as an ‘unworthy person’ and yet their ideas were just a result of copy and paste? This feeling where you consider yourself as an imposter or fraud. It means you somehow managed to bluff your way into the situation and in reality, you are not as talented as you showed. This feeling is called ‘Imposter Syndrome.’ Recently, I have encountered a similar kind of situation where one of my student’s parent asked me about the solution to this problem. She was so much concern about her kid that she believes that her kid’s progress and success is hindering due to this phenomenon.

Also Read | Why Do Students Feel Like an Imposter in Their Lives?

In this article, I will try to discuss some of the measures that help teenagers and parents to overcome that fear. However, it is essential to know why teens caught up with this syndrome in the first place and how you will know that you are struggling with Imposter Syndrome? Imposter Syndrome (IS) happens when we disregard our talents and abilities, especially when we are presented with a fantastic opportunity. For example, when Harry Potter was told that he is a wizard, his immediate reaction was to believe that there was some kind of a mistake, that he couldn’t possibly be magical or unique in any way. Continue reading “How Teens Can Overcome the Imposter Syndrome That Haunts Their Success”

How an Attention-Seeking Behavior Makes You Less Creative?

If your creativity is driven by a desire to get attention, you’re never going to be creatively fulfilled.
Joseph Gordon-Levitt

One of the greatest gifts you can give to someone is your time and attention. A line that I read a year ago on a website and guess from which site? One of the most attention-grabbing websites, Facebook. Somehow, we all agree with this statement, I saw many of my students who have connected me over social media, shared this post multiple times on their FB walls. Even some people tag it to their besties. It’s a powerful feeling, to get attention – I agree. But What happened when our cravings to all these attention goodies finally fulfilled? And we get all the attention from our favourite people whom we always fascinate in our lives. If you ask me, my experience was not entirely happy.

I think the first time I can remember using my personality to get attention when I was nine. We all have our first childhood crush in the form of a friend or a relative like cousins, and there was I am. My first crush was my classmate, and as a nine-year-old, I always bragged about how well I can read alphabets in front of her 😀 . One day when I finished reading alphabets, she turned to me and said ‘show-off’ at one instance my urge to seek her attention was fulfilled, but on the other, a new wave of feeling emerged for her – the feeling of Hate 🙂

Maybe the situation might go opposite but again, that shifting of an urge to ambition make things worse. Then there’s another powerful feeling that people have been lucky to experience a lot. Continue reading “How an Attention-Seeking Behavior Makes You Less Creative?”