Category: Student Stress Management

Teen Voice: Why There Are Negative Voices in My Head?

Teen Voice: Why There Are Negative Voices in My Head?
By Ahmad Amirali

Hira, you’re a dedicated student, but you never take the lead in any activity or project even when you know yourself that you can be a good frontrunner. Sir I know but, there is a voice inside my head that keeps saying to me that – I am a loser… I will mess up things for sure. This was the conversation I had with one of my students last week at parent-teacher meeting. Her parent took her confession as an unserious attitude towards her education. However, it was apparent from her impressions that she was not kidding and instead was asking a solution to her problem. But the thing that puzzles my mind after that conversation was ‘from where she hears these voices? Is it a result of some adverse childhood experiences or something else? Continue reading “Teen Voice: Why There Are Negative Voices in My Head?”

How Does Peer Pressure Affect Teen’s Decision Making?

How Does Peer Pressure Affect Teens Decision Making?
By Ahmad Amirali

Let’s assume that you are a 14 to 17-year-old teen and last week you were out with your friends on a beach or some restaurant to spend some leisure time. While waiting for an order to serve, one of your friends starts a topic that fascinates you. Let’s see a movie or a game. However, that friend starts saying some negative comments about that movie/game and interestingly all others including you agree with your friend. Although inwardly you know that it is a game you happen to enjoy quite a lot but, apparently, not wanting to debate the issue, you go along with the crowd. The social stress which you just experienced is commonly referred to as peer pressure or peer influence. Continue reading “How Does Peer Pressure Affect Teen’s Decision Making?”

When Being Over Weight Become the Reason of Anxiety for Teens? | Tips for Parents

When Being Over Weight Become the Reason of Anxiety for Teens? | Tips for Parents
By Ahmad Amirali

Last week I met a parent who wanted to say something about her kid’s surprising behaviour which she has been noticing for months. She asserted that her kid’s eating routine has changed since past few months and now she is skipping her meals most of the time. This sudden change in her diet also affecting her child’s health as she stops taking active participation in sports as well as her after school evening community (social and religious) services due to tiredness. She believes that the reason can be a fight which they had 3 months ago over something and in exchange she said something offensive about her daughter’s eating habit. Now the desperate mother is worried about her daughter’s wellbeing and routine. While listening, I started wondering that, ‘being overweight might affect any teen’s physical, social and mental development. However, how it’s going to affect any teen’s psychological development when a parent talk to him/her about their weight issues or their eating routine? Does it even matter how and what medium parents are using to ask such concerns from their children? Continue reading “When Being Over Weight Become the Reason of Anxiety for Teens? | Tips for Parents”

Why Do Students Want to Be Perfect in Everything?

Why Do Students Want to Be Perfect in Everything?
By Ahmad Amirali

“Sir, I meet my subject tutor today and he told me that achieving 95% in mathematics and science I, not a big deal and overall 85% is an average grade for a student like you….my parents appear to have a similar kind of thoughts… I feel so much pressure, what if I lost or unable to achieve these grades….”

This is one of the common concerns or what can I say a ‘trauma’ shared by many students, but differently, since I started my teaching career. Each year, several students graduated and happily embark upon their career journey. Some reach out their goals and successfully achieve whatever they’ve planned for their future. However, some teenagers try to pursue whatever their parents, teachers, friends or relatives think are best for them and in that pursuit all they do is simply sacrifice every dream they ever dream for themselves. The question is why is it necessary for students to achieve greatness in every walk of their lives? Does it come from within or from the adults around them? Continue reading “Why Do Students Want to Be Perfect in Everything?”

20 Questions Every Teenager Should Ask Themselves Before Entering into Adulthood

20 Questions Every Teenager Should Ask Themselves Before Entering into Adulthood
By Ahmad Amirali

Last week, one of my students suddenly showed up in my class after two weeks of uninformed leaves. She looks embarrassed and quiet, so I simply leave the matter by asking about how is she and how is everything at her end. After class, she came to me and apologise for her irregularities and inform me that she was not quite well. Upon asking, she confesses that she wants to shift her career in finance and economics, however, her family is not in her favour. I asked her what she wanted to be and she said, she is good at maths so she might do well in finance. While listening to her, I start thinking about an issue every teenager nowadays is bumping into their lives. Nope, it’s not about how to choose a perfect career (even though it’s a matter concern for almost every teen). I was wondering, What does she need to do to identify her greatest potential? But most importantly, when she needs to do that self-assessment? Continue reading “20 Questions Every Teenager Should Ask Themselves Before Entering into Adulthood”