How to live a longer life? Learn from the Hunza People (Myth-free wisdom)
Well, recently I read an article about people who aged more than 100 years and are still alive. I wonder how these people manage to live that long and still living a healthy life? What lifestyle they are living? I searched on google, and I ended up on an article which is discussing the inhabitant of Hunza Valley, Pakistan. This article addresses the myths about the Hunza people like Hunza people, who lived happy and healthy for a long, long time. This article reminds me of my experience visiting the Northern Areas of Pakistan last year and through my experiential learning that visit helps me to separate the facts from such myths.
So, what is the secret to a long and healthy life?
The answer is simple, eat healthily, think healthy and act healthy :). These are the wisdom of Hunza valley people which I learned from my last year visit and the article shares the same.
Good luck and have a long but healthy life 🙂