These days students are much coping with the stress and anxiety due to their yearly finals. Apart from exams, students’ lives are much more complicated than adults, because students have to deal with their day-to-day matters. They also have to work hard, regardless of whatever emotional situation, to reach their desired grades milestone. High school students face a similar stressful, challenging situation as soon as they get admission to any college. They start involved in a process where they need to deal with the demanding workload and sustain their friendship goals. As students intellectual level grows, the stress of independent living and decision making also increase tremendously. Most of the time, students ask me how to relieve stress that helps us concentrate on our daily educational and social goals. However, one may ask how students take time even to practice any stress relievers when their schedule is jam-packed with school, college, and friendship responsibilities.
Therefore, the following are some of the best stress releasers that students may find quick and easy to practice while keeping up with their daily schedule.
Due to packed schedules, the student may not find enough time to sleep and relax, and therefore they become stressed to work in a sleep-deprived state. They become less productive and find difficulty in learning new terms and concepts. Learn more about why teens need more sleep than adults.
Visualisations (imaginations) may help you calm, isolate from what’s stressing you, and turn off your body’s stress response. Students may start visualisations to prepare for their school presentations and score higher in their tests without stress. They just need to close their eyes and imagine how they would perform in their tasks and tests. Don’t think about what goes wrong or right; merely visualise what you will do to boost your motivation level.
Regular and physical exercises are some of the healthiest ways to reduce stress in your daily life. Students can work efficiently into their schedules by doing yoga in the morning, walking or biking to campus, or reviewing for tests with a friend while walking on a treadmill at the gym. Learn more about how exercise can boost our behavioural, mental and physical state.
Progressive Muscle relaxation is yet another stress reliever that students can practice during their exams and before going to bed. This technique involves stretching and relaxing all muscles until the body is completely relaxed. With practice, you can learn to release stress from your body in seconds. This can be particularly helpful for students because it can help relaxation efforts for a deeper sleep.
Music is a suitable stress reliever for students and adults due to its cognitive benefits that help you relieve stress and stimulate your mind when it’s in chaos. Students can harness the benefits of music by playing classical music while studying. Learn more about how listening to music helps you to concentrate on your study.
Students may not realise it, but one of the reasons for their stress is their daily diet which is held responsible for boosting their brainpower and energising their bodies. Most of the time, students cannot concentrate on their studies as their moods are kept swinging between what they want to do and what they don’t want to do. Learn more about how an unhealthy diet affects your attitudes and hinder you from concentrating on your exams.