Fasting from dawn to sunset for 30 days could help treat conditions relating to obesity
By Ana Sandoiu
The health benefits of fasting have been the subject of much hype in recent years. More and more people now fast, not just for religious purposes but also to lose weight and boost metabolism. Restricting food intake may increase metabolic activity more than researchers used to believe, studies suggest, and the practice may even help fight to age. Fasting may also improve gut health, according to other research, and strengthen circadian rhythms, thus boosting overall health. New research adds to this body of evidence by zooming in on a specific type of fasting and its benefits for obesity-related conditions. Continue reading “How Fasting May Prevent Obesity-Related Insulin Resistance”