Is the Late-Night Smartphone Use turning Teenagers into Daytime Zombies?

Is the Late-Night Smartphone Use turning Teenagers into Daytime Zombies?
By Ahmad Amirali

I usually work late at night and my friends, school colleagues and even my students mostly aware of my schedule. As a result of which my ex-students mostly approach me at night even after midnight. Yesterday, a similar kind of thing happened and one of my previous year students texted me, asking my suggestions about his career choice. It was quite late at night, and unintentionally I asked him, ‘don’t you want to sleep it’s quite late?’ He replied with a usual excuse, ‘Sir, I normally sleep that late’. This reminds me of the whole term experience which I had with this kid. His class performance was above average; however, he always looks like a Somnambulist (walking in one’s sleep or under hypnosis) even during the day time in school. As children grow and move to teenage level, they become at the significant stage of their growth and development that they need more sleep than adults. (Previous Article: Sleep and Teenagers: Why Teens Need More Sleep Than Adults). The result of not having enough sleep can be devastating to teen’s mental and physical health – making them a walking ‘Daytime Zombie’. There are many factors that keep teens from getting enough sleep – one of the factors is the use of late-night smartphones. Read More …