Tag: Student Stress

COVID Break: Tips for Parents to Reduce Homework Frustration

COVID Break: Tips for Parents to Reduce Homework Frustration

Due to COVID 19, our lives are now confined to our homes except for security and healthcare workers who are front liners to keep us safe and sound. However, this new era of social distancing also redefines the concept of schooling and open up the limitless space and need for E-Learning. Recently, many students, as well as their parents, shared their frustration and the struggling, they have gone through with the home tasks they’re receiving on a daily basis. Being a teacher and part of that VLE (Virtual Learning Environment) setup, I would completely agree and understand their level of frustration. The schoolwork has now become homework and navigating being a parent, who also may have to teach, is difficult.

Recently, I attended a webinar arranged and hosted by Huntington Learning Centre (a franchise of educational learning centres in the United States offering in-centre and online tutoring services) discussing tips for parents and some basic strategies to cope with the hype of daily school work given by schools these days. Continue reading “COVID Break: Tips for Parents to Reduce Homework Frustration”

Examophobia: The Exam Stress in Teenagers – Reasons | Remedies

Examophobia: The Exam Stress in Teenagers – Reasons | Remedies
By Ahmad Amirali

Last week, I was reviewing ‘Parent Reflections’, which I collected from parents during parent’s One-on-Ones, and come across a reflection that caught my attention. According to that parent, her kid’s classroom performance and lesson engagement are quite satisfactory; however, she believes that her kid takes examination and class tests too seriously than anything else in his routine. The term which she used to explain her kid’s stress is ‘Examophobia’, the most common and interesting fear among students since the ‘advent of examinations’. Every year, students and their parents share similar kind of concerns to me about how they plan their time table to manage and prepare for their mid-terms and finals. However, the question which I ask every year and especially after reading this reflection is what triggered in students to developed such exam/test-related stress that sometimes it even becomes a ‘Phobia’ in some teens? Continue reading “Examophobia: The Exam Stress in Teenagers – Reasons | Remedies”

Are You Alone in Your Loneliness?

Are You Alone in Your Loneliness?
By Ahmad Amirali

Humans are roaming on this planet for about billions of years along with all the different types of species. Every single being is connected through many facets, ecologically, and one of the aspects is ‘Emotions’. We do have emotions because we feel, just as everything else does – trees, animals, insects everything feel in some way, and that’s how we all are connected with each other. However, I am leaving some room here for critics, as some people might not agree with me. Talking about emotions, have you ever found yourselves alone in a room full of people? Have you ever felt invisible in the middle of a conversation with your friends or family members? Have you ever felt lonely even you’re surrounded by your loved ones? You know what, you might not be alone in your loneliness. Continue reading “Are You Alone in Your Loneliness?”

Why Students Sometimes Feel Empty and Lost?

Why Students Sometimes Feel Empty and Lost?
By Ahmad Amirali

Yesterday, while reviewing my camp’s students remarks for me, I found a note of one of my camp students who once shared her depressive thoughts, which she usually encounters, especially in school. She describes that due to these depressive and empty thoughts, she even hardly concentrates on her studies. Moreover, It also affects her social life as she afraid of losing her friends will not understand her situation. She is not the only example; each year, many students share such experiences and stories with me.  The depression and anxiety are the two most uprising problems which teenagers are facing nowadays. (Previous article: Teen Anxiety | Reasons and Remedies). The reasons varied according to the age and the context in which teen is living. However, apart of contextual challenges, why students sometimes feel empty and lost even when they surrounded with so many resources, family and friends? Continue reading “Why Students Sometimes Feel Empty and Lost?”

Why Do We Need A Friend to Survive in This World of Chaos?

Why Do We Need A Friend to Survive in This World of Chaos?
By Ahmad Amirali

Almost every year, during one on one sessions with my students, they share their deepest fears, confusions, and stress motivators. Majority of their concerns that puzzled their world are related to their social life – friendships. The question that every student, who suffered from traumatic social experience, ask ‘Sir, why someone hurt us who know us better than anyone?’ I simply listen to their concerns and let them answer their own questions – it’s one of my strategy where students find solutions to their problem by themselves. However, the question that puzzled me after hearing their concerns, ‘Why do we need a friend to survive in this world of chaos?

When I was in school, I fascinated one of the subjects so much – Social Studies, where we study human evolution and development. There I learn the definition of society that mentioned an important aspect of humans. Human beings are social animals who need other humans to survive and live happily in his world. Continue reading “Why Do We Need A Friend to Survive in This World of Chaos?”

Why Meditation Should Be Included in School Curricula

Why Meditation Should Be Included in School Curricula
By Ahmad Amirali

Last week, one of my friends ask me to accompany him to visit his therapist. He has a chronic stress problem and needs to visit the clinic every month. I went with him and was waiting for him outside the consulting clinic, where I observe a bunch of people doing meditation in a separate room. They were all looking 30 to 40 years of adults. There was an instructor who is also sitting with them. On my way back home, I thought in a world of chaos where students, nowadays, becoming the victim of competition and grades why don’t there should a platform where they can get relief from their study stress?

Recently I read an article by True Activist that stress upon the need of having he meditation classes should be part of the school curriculum. According to the article, when children act out by kicking and screaming, very often it is simply because they don’t understand what they are going through, and can’t find a better way to express their feelings. When they have a tantrum, it is most likely because they are struggling to deal with new and complex emotions that they are feeling for the first time in their lives. Continue reading “Why Meditation Should Be Included in School Curricula”