Tag: teen anxiety

Why Is It Essential to Express Our Emotions Openly?

Why Is It Essential to Express Our Emotions Openly?

In our daily lives, we often encountered certain experiences, either from a known person or a distant colleague, that we are afraid to share it with anyone or even talk about it. Sometimes we scared that people might take it wrongly or once we get started, we may not be able to stop, and that will be very embarrassing. Interestingly, it is not the experience or an incident that we afraid to speak of, but it is the emotions and feelings that generated from that experience which we afraid to express it to anyone. Being a teacher, I experienced such behaviours from my students as well when they don’t speak out their minds and even resist to share their opinions openly in the classroom. Upon asking, I hear the same old reason, ‘what if someone rejects or laugh at my point?‘ I always wonder, why sometimes it’s easy to feel, decide or think about anyone or anything inside our head. But it’s much harder to express it out loud? What happened if we resist our self to express and speak out our mind in front of others? Continue reading “Why Is It Essential to Express Our Emotions Openly?”

Parenting During Pandemic: How to Address Adolescent’s Fears and Keep Their Healthy Routines

Parenting During Pandemic: How to Address Adolescent’s Fears and Keep Their Healthy Routines

In South Asian countries like India and Pakistan, it has been three months since our lives and activities have become limited to our home only. Like everybody else, teenagers have also become the victim of this pandemic, and it brings them a set of newfound fears at an age when young people tend to feel invincible. Schools and colleges have been shut down with no favourable chances of reopening them soon. Many of my students are connected to me as well as parents; they usually share their concerns and hopes just to make sure things will going to be normal soon – which I also hope and pray. However, talking with them makes me think that students, especially teens, are at a significant transition period in their lives, and parents should consider this transition seriously. During this crucial period in their development, teens often are suddenly faced with processing a range of intense emotions, from fear and anger to sadness and grief. Continue reading “Parenting During Pandemic: How to Address Adolescent’s Fears and Keep Their Healthy Routines”