The Process of Paying Attention to Your Attention

The Process of Paying Attention to Your Attention
By Ahmad Amirali

When I was a kid, I always wonder why our brain pays attention to particular information and us only able to remember some part of the whole bunch of data. How our mind processes this information, how it decides what is important to remember and what is not.  These questions still haunt me, even my students sometimes questioned me ‘sir, I was trying hard to pay attention to today’s lesson, but I couldn’t understand a word you said’ while the rest of the class always have different opinion compare to that student who was not attentive during class sessions.

Amishi Jha studies how we pay attention: the process by which our brain decides what’s important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention’s power, Jha says, but some simple techniques can boost it. “Pay attention to your attention,” Jha says.

Let’s explore how we can pay attention to our attention J

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